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Super Drained ✋This week, I’ve felt super drained! Could be the weather, lack of sleep with the children, 👉 Or…

What is self care? Sometimes all the self care we can manage is not to be so harsh to ourselves……

Yoga Nidra with Katie Dear All I am just recovering from being unwell last week. Once I had managed to rest,…

Yoga Nidra with Katie Currently, I am in the time of my life, where there are not enough hours in…

Introducing Aditya Thank you so much for all your kind messages following the recent arrival of ‘Aditya Anthony Kalagi’. We are settling into…

Thank you 2022! And looking ahead to 2023 🙂 Namaste all  Thank you so much, for all your love and…

Scoliosis in Pregnancy, 2nd time around, has not been so kind .. This time, I’ve needed to give up my…

“Just Carry On” ⭐️ I never knew what they meant, when people told me you ‘just carry on’, until I…

In the Ashram For many years in the Ashram, I used to get up just before dawn, and sit with…

National Scoliosis Awareness Day What is scoliosis and how did you discover you have the condition? Scoliosis is a condition in…

National Scoliosis Awareness Day I don’t often publish when I write about my back, but I guess National Scoliosis Day (held…

Selfish or self-indugent? What did you do for yourself today?  In my old days before I found my yoga practice,…

The greatest wealth is health We all know that looking after your health and wellbeing is the greatest investment you…

Old Ways Will Not Open new Doors “Don’t stare at the closed door for too long ~ you will miss…

Turn the Attention Inwards This month I want you to choose your closest soul mate, the one who’s been there…

Autumns Here Namaste All It’s been a while! Hope you are all well and enjoying this stunning Autumn weather. I…

Wishing You a Wonderful Year Ahead Namaste All Wishing you a wonderful year ahead of giggles, love, self-acceptance and self-nurturing!…

Introducing my Best Teacher Welcoming our beautiful daughter Amaya Lilly Kalagi! We are so pleased and blessed to announce the…

Whats Next? Or is it more important that you slow down? I invite you to lose the word busy! I…

Everything has Changed Namaste all, So looking forward to once again sharing practice with you. All is well with us,…

Selfish or self-indugent? Last year, I had an incredibly stressful time. My future with my darling husband to be, was…