Yoga Nidra with Katie Dear All I am just recovering from being unwell last week. Once I had managed to rest, I found the space to practice a new Restorative Sequence I have been working on. 🏡 While practicing at home, it reminded me how wonderful it is to… Read More »Yoga Nidra with Katie

Yoga Nidra with Katie Currently, I am in the time of my life, where there are not enough hours in the day. Two children under 5, the administration and running of two/three businesses, this one, including an online Yoga store, and my husband Sanjivs Gardening… Read More »Not Enough Hours

Thank you 2022! And looking ahead to 2023 🙂 Namaste all  Thank you so much, for all your love and support this year, with the birth of Aditya, the beginning of Sanjivs Gardens, and the continuation of  classes, workshops and retreats, our family found some much needed light, and… Read More »Thank you 2022! And looking ahead to 2023 🙂

Introducing Aditya Thank you so much for all your kind messages following the recent arrival of ‘Aditya Anthony Kalagi’. We are settling into a new routine once again, and apart from the harsh reminder of sleep deprivation and new noise levels! Are doing well. We have a lovely support network,… Read More »Introducing Aditya

Scoliosis in Pregnancy, 2nd time around, has not been so kind .. This time, I’ve needed to give up my full-time teaching schedule much earlier, and physically and mentally needed to surrender to rest quicker. Often in class, I talk about the practice of self-compassion,… Read More »Scoliosis in Pregnancy, 2nd time around.

“Just Carry On” ⭐️ I never knew what they meant, when people told me you ‘just carry on’, until I had too. I’ve always wanted to find my own way, my own path, but at times it’s not that easy. Sometimes you feel simply forced too. Sometimes,… Read More »“Just Carry On”

In the Ashram For many years in the Ashram, I used to get up just before dawn, and sit with my thoughts.It was my most challenging practice of Yoga, and that was at a time when my Scoliosis and back sensations was causing great discomfort. My… Read More »In the Ashram

National Scoliosis Awareness Day What is scoliosis and how did you discover you have the condition? Scoliosis is a condition in which the spine curves to the left or right, creating a C- or S-shaped curve. I have what is called a functional curve, which formed… Read More »Scoliosis Media Interview

National Scoliosis Awareness Day I don’t often publish when I write about my back, but I guess National Scoliosis Day (held tomorrow) gave me the push to share how living with this condition changed my life for the better (in the end!). During Lockdown, I picked… Read More »National Scoliosis Awareness Day