What is self care? Sometimes all the self care we can manage is not to be so harsh to ourselves… and that’s a big one to be celebrated 💚 Sometimes we fully pull it out of the bag for a spot of much needed escapism!… Read More »What is self care?
Super Drained ✋This week, I’ve felt super drained! Could be the weather, lack of sleep with the children, 👉 Or simply put, I’ve just been giving out a LOT recently. In many different ways. So this week I’ve dedicated my ‘free’ time practicing yoga nidra… Read More »This week, I’ve felt super drained!
Yoga Nidra with Katie Dear All I am just recovering from being unwell last week. Once I had managed to rest, I found the space to practice a new Restorative Sequence I have been working on. 🏡 While practicing at home, it reminded me how wonderful it is to… Read More »Yoga Nidra with Katie
Yoga Nidra with Katie Currently, I am in the time of my life, where there are not enough hours in the day. Two children under 5, the administration and running of two/three businesses, this one, including an online Yoga store, and my husband Sanjivs Gardening… Read More »Not Enough Hours
Thank you 2022! And looking ahead to 2023 🙂 Namaste all Thank you so much, for all your love and support this year, with the birth of Aditya, the beginning of Sanjivs Gardens, and the continuation of classes, workshops and retreats, our family found some much needed light, and… Read More »Thank you 2022! And looking ahead to 2023 🙂
Introducing Aditya Thank you so much for all your kind messages following the recent arrival of ‘Aditya Anthony Kalagi’. We are settling into a new routine once again, and apart from the harsh reminder of sleep deprivation and new noise levels! Are doing well. We have a lovely support network,… Read More »Introducing Aditya
Scoliosis in Pregnancy, 2nd time around, has not been so kind .. This time, I’ve needed to give up my full-time teaching schedule much earlier, and physically and mentally needed to surrender to rest quicker. Often in class, I talk about the practice of self-compassion,… Read More »Scoliosis in Pregnancy, 2nd time around.
“Just Carry On” ⭐️ I never knew what they meant, when people told me you ‘just carry on’, until I had too. I’ve always wanted to find my own way, my own path, but at times it’s not that easy. Sometimes you feel simply forced too. Sometimes,… Read More »“Just Carry On”
In the Ashram For many years in the Ashram, I used to get up just before dawn, and sit with my thoughts.It was my most challenging practice of Yoga, and that was at a time when my Scoliosis and back sensations was causing great discomfort. My… Read More »In the Ashram
National Scoliosis Awareness Day What is scoliosis and how did you discover you have the condition? Scoliosis is a condition in which the spine curves to the left or right, creating a C- or S-shaped curve. I have what is called a functional curve, which formed… Read More »Scoliosis Media Interview