National Scoliosis Awareness Day I don’t often publish when I write about my back, but I guess National Scoliosis Day (held tomorrow) gave me the push to share how living with this condition changed my life for the better (in the end!). During Lockdown, I picked… Read More »National Scoliosis Awareness Day
Selfish or self-indugent? What did you do for yourself today? In my old days before I found my yoga practice, I would think this was a super indulgent question, even selfish? Looking after yourself is the single most important task, the easiest way to explain?… Read More »Selfish or self indulgent
The greatest wealth is health We all know that looking after your health and wellbeing is the greatest investment you can make. Not only does yoga encourage you to feel more energised, balanced and stronger, the deep rewards are also in your mental wellbeing. Feeling… Read More »The greatest wealth is health
Old Ways Will Not Open new Doors “Don’t stare at the closed door for too long ~ you will miss the window opening” Daily I get asked; What is Yoga? Surprisingly, it is not just for the super flexible, model aspiring, ex gymnasts turn ‘Yogis’.… Read More »Old Ways Will Not Open New Doors ..
Turn the Attention Inwards This month I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life, the person who has never ever left you and never will; your very own… Read More »Turning the Attention Inwards
Autumns Here Namaste All It’s been a while! Hope you are all well and enjoying this stunning Autumn weather. I love Autumn and the change it brings; none quite like awaiting the arrival of your first baby (any day now!), whilst also purchasing your first… Read More »Autumns Here
Wishing You a Wonderful Year Ahead Namaste All Wishing you a wonderful year ahead of giggles, love, self-acceptance and self-nurturing! Whilst working out the 2019 workshop series, I wanted to highlight how important it is to really listen to the practice that you personally require.… Read More »Wishing You a Wonderful Year Ahead
Introducing my Best Teacher Welcoming our beautiful daughter Amaya Lilly Kalagi! We are so pleased and blessed to announce the arrival of our youngest yogi and greatest teacher! Amaya was born on the 9th of November at 11.25pm. A happy, hungry (!) and healthy little… Read More »Introducing my Best Teacher
Whats Next? Or is it more important that you slow down? I invite you to lose the word busy! I can promise you there are no badges of honour for being constantly busy. I’ve learnt to adapt, recognise patterns (and make mistakes) and repeatedly evolve… Read More »Whats Next?
Everything has Changed Namaste all, So looking forward to once again sharing practice with you. All is well with us, Amaya is continuing to grow at the speed of light, and as I begin to build up to my return to teaching, I continue to… Read More »Everything has Changed