Yoga for Backcare & Unwind Your Spine with Katie
Unwind your Spine
When: Sunday 27th October 2024
Where: Castel Douzaine Room
What time: 9.30am – 12pm
What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
With: Katie Brock
How Much: £42
What to expect:
“Our programme aims to educate and embody the spine, through organic movement and release. There is emphasis on breath, and spinal integration. This workshop is gentle, and available to all, offering practical tools to support a healthy posture, whilst working with slow movement through releasing, softening, and strengthening with awareness”
Through Katies own experience of Scoliosis, the last 20 years of her practice has dedicated countless hours of professional and personal studies, to Yoga for Backcare. Katie specialises in various conditions of the spine, and the resulting effects on the body and nervous system as a whole.
Katies practices are aimed initially at the education of mindful awareness, and onto releasing tension, which she feels is paramount after experiencing any type of trauma or working with sensation (including working specifically with fascia).
The next step is to safely create space in the mind and body, with a sense of ease and trust, to begin to build strength, stability, flexibility and resilience, with a new found confidence and awareness.
Katie’s experience has lead her to create and tailor her own bespoke programme for back care, which she has taught through her private work and online globally to a variety of specialised cases.
Due the popularity of our workshops and events, we are unable to offer any refunds or exchanges in the event of being unable to attend, as per standard practice of purchasing any event ticket.
What level?
Yoga for Backcare is available for everyone as we will use props to ensure a level of comfort during the practice. However, it is essential to ask any questions or discuss injuries or concerns when booking.
What do I need?
Everyone will need a large rolled up bath towel. If you have a bolster you are free to bring as we will use it as addition to the towel.
If you have a yoga strap/block/eye pillow you will also use this, but it is optional.
Please note these items are also available in the online Shop.
