Yoga for Backcare & Unwind Your Spine
Hatha Flow classes online.
Restorative Immersions
Hatha Flow classes online.
New Courses and Workshops Coming Soon!
Hatha Flow classes online.
Exploring Yoga Nidra with Katie Brock
Exploring Yoga Nidra with Katie Brock “Yoga Nidra ~ The 6 Week Sleep Series” 🕯 Join the live community class online Via Zoom, AND get sent the recorded link, available for one week. Join us to unwind and prepare for a restful night’s sleep. By… Read More »Exploring Yoga Nidra with Katie Brock
Tuesday Night Hatha Flow Yoga – March Package
Tuesday Night Hatha Flow Yoga – March Package A Yoga class for all, including beginners. Purchase our March Class Package – and this will give you access to the 4 live classes in March, and you will also be sent a link after the… Read More »Tuesday Night Hatha Flow Yoga – March Package
Exploring Meditation with Katie Brock
Exploring Meditation with Katie Brock During this 4 week course, we will introduce you to a variety of techniques and principles that are both accessible and effective; offering the opportunity to slow down, press pause and reflect from the comfort of your home. Over the 4 weeks we… Read More »Exploring Meditation with Katie Brock
Friday Night Yoga Nidra – Facebook Live
Friday Night Yoga Nidra – Live on Facebook Live We will announce more dates shortly Further classes will be scheduled later on in the year, please keep a check on our social media channels, emails and website for information. Facebook Live Facebook Twitter Instagram Find… Read More »Friday Night Yoga Nidra – Facebook Live
Sunday Morning Slow Flow Practice
Sunday Morning Slow Flow Practice We will announce more dates shortly Further classes will be scheduled later on in the year, please keep a check on our social media channels, emails and website for information Zoom Video Conferencing Online Facebook Twitter Instagram Find all of… Read More »Sunday Morning Slow Flow Practice
Yoga Nidra With Katie
Hatha Flow classes online.
Yin & Yoga Nidra Immersion
Hatha Flow classes online.