Restorative Yoga Immersions
Restorative Immersions
When:
- Sunday 24th November 2024 (9.30am to 12pm) ~ Soothe the Nervous System, A Restorative Journey Back into Balance
Where: Castel Douzaine Room
What time: As above
What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
With: Katie Brock
How Much: £42
BOOK HERE – Add to Cart – Sunday 22nd September 2024
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Add to CART – Sunday 24th November 2024
Today, the need for Restorative Yoga couldn’t be greater. To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone, especially in current times, where our adrenaline and stress levels have at times spiked, and the ‘monkey mind’ of all its worries and what ifs, has often been allowed to become quite loud.
To ‘rest’ deeply is to experience absolute relaxation, where there is no effort in stillness, quietness and peace.
Join Katie Brock on a journey to self nurture, and embrace the opportunity to delve into the full benefits of Restorative Yoga.
During the practice of Restorative Yoga, we learn the art of resting with awareness by supporting the body so you can hold poses for longer, allowing the body to open through a series of passive stretching. When we rest with awareness we notice areas of tension that we were unaware of and as a consequence all the organ systems of the body are benefited. A few of the measurable results of deep relaxation are the reduction of blood pressure, the increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue, stress and depression.
Restorative Yoga class movements will be gentle, settling into seated poses for a prolonged amount of time with the support of numerous props to ensure you are stable and comfortable. A still body does not mean a quiet mind, the real yoga comes when the mind reflects the pose, allowing yourself to cultivate inner peace.
During the workshops we will also explore a Pranayama (breathing) Technique, and a Guided Meditation & Relaxation, to ensure you leave feeling light, refreshed and restored.
Due the popularity of our workshops and events, we are unable to offer any refunds or exchanges in the event of being unable to attend, as per standard practice of purchasing any event ticket.
What level?
Restorative Yoga is available for everyone as we will use props to ensure a level of comfort during the practice. However it is essential to ask any questions or discuss injuries or concerns when booking.
What do I need?
You will need your own set of props. You can purchase these from Yoga Elements (We currently offer 20% off our Restorative/Yin Packs available in the SHOP).
Everyone will need a yoga bolster, if you do not have one, you can bring a large rolled up bath towel instead, however a bolster is preferable.
You will also need, 1 x pillows, 2 x cushions & a blanket, if you have an eye pillow/yoga strap you will also use this, but it is optional.
