£42.00
“Our programme aims to educate and embody the spine, through organic movement and release. There is emphasis on breath, and spinal integration. This workshop is gentle, and available to all, offering practical tools to support a healthy posture, whilst working with slow movement through releasing, softening, and strengthening with awareness”
1 in stock
When: Sunday 27th October 2024 (9.30am-12pm)
Where: Castel Douzaine Room
What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
With: Katie Brock
