Exploring Yoga Nidra with Katie Brock
A new 6 week online course, discovering Yoga Nidra with Katie Brock will commence on the 12th January 2022.
Each week we will explore a new Yoga Nidra script from the comfort of your home. We will cover traditional scripts, as well as scripts Katie has personally created, which have become hugely popular online and in person.
*** Pre-Booking is Essential for this course ***
Join the live community class or have the recording sent to you (available for 5 days).
6 Week Online Course
Start Date: 12th January 2022
Time: 8:30pm – 9:15pm
Cost: £60
What is Yoga Nidra?
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Benefits of Yoga Nidra:
It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. What does this mean? By receiving the proper rest, we enhance functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy, fewer colds and infections. Rest also improves mental health, insomnia, anxiety, stress and depression.
Who can do Yoga Nidra?
Intense vinyasa flows and long asana holds are not for everyone. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. (If it’s challenging to lie on the floor, you can still do this practice seated, or lying down supported by various props).
We request that all students that join the LIVE classes do so in good time, we will open the class a few minutes before it begins. If you are late in joining, please ensure you are ‘muted’ prior to entering the class, so you will not disrupt your fellow online students.
Your recording will be sent each week to the email address you sign up on when booking. Please check junk mail etc, any problems with receiving the recording please message us at info@yogaelementsgg.com
You will need to download the FREE Zoom App, which you can download to any device (not just apple). When paying for classes you DO NOT need a PayPal account if you don’t have one, you just need to keep clicking though the PayPal options, and then the option will arrive for you to pay by ANY debit or credit card.
- Further classes will be scheduled later on in the year, please keep a check on our social media channels, emails and website for information.
- Zoom Video Conferencing Online
