Yin & Yoga Nidra Immersion
When: New dates coming soon!
Where: Castel Douzaine Room
What time: 9.30am till 12pm
What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
With: Katie Brock
How Much: £42
Yin Yoga is a perfect balance to the Yang of our fast paced lives. This carefully designed immersion, will take you on an inner journey to cultivate mindfulness, an awareness of our internal responses and the fluctuations of the mind. Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer.
Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs and systems. Yin yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not every traditional yoga pose can be done safely or effectively when practising Yin style yoga. Thus Yin asanas have different names.
During the workshop we will also explore Pranayama (breathing) techniques, and Yoga Nidra, to ensure you leave feeling light, refreshed and restored.
To read more about the practices of both Yin Yoga and Yoga Nidra please click on the below:
What is Yin Yoga? – What is Yoga Nidra?
What do I need?
You will be required to bring your own set of props; Yoga Mat, Large Yoga Bolster, Yoga Block, Strap & Eye Pillow. Extra cushions & blankets from home are also very useful.
***We have a SPECIAL YIN YOGA PACK *** for our Yin Yoga workshop Students, this pack is offered at a wholesale price to encourage our students to have their own items to continue practice at home or with us in class.
Our heavily discounted price for the pack is just £80, and includes a Large Yoga Bolster, Yoga Block, Strap, & Eye Pillow, in a Yoga Elements Totes Bag. ***.
Alternatively you can order the items individually at a discount.
Please email katiebrockyoga@gmail.com to place your order.
What level?
Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of a Yin practice.
It is essential to ask any questions or discuss any injuries or concerns when booking. Adjustments and props can be used for students suffering with injury, but this must be discussed prior to class.
How to book?
Booking is essential and spaces are limited. Full Payment is required to secure your space, Please click on the below link to secure your booking.
