Therapeutic Yoga & Restorative Voice
One Day Retreat
“A Transformative Experience for Mind, Heart and Body”
*** Details of our Next 2024 Event with Nessi – coming very soon!! Stay tuned 🙂
This event has now sold out, – to join the waiting list please email us at Info@yogaelementsgg.com
📆 14th April 2024
🕰 9.30am – 5.30pm
📍 The Peninsula Hotel, Grand Havre Suite
🏷 £135 ~ (Included is a delicious vegetarian lunch)
Throughout the day retreat, we will engage in a variety of experiences, designed to release tension, cultivate mindfulness and support overall wellbeing.
We will explore therapeutic movement; creating a sense of freedom and space, whist participants can also expect a harmonious blend of passive and active vocal practices, aimed at restoring the nervous system and leaving you feeling more resourced.
Benefits include improved breath control, reduced stress, heightened self-awareness, and a sense of deep relaxation. No previous experience is required for any part of this retreat.
Who For: Everyone, from beginners through to the experienced, and teachers
What should I wear? Super comfy clothes to move, and relax in!
What do we need to bring ? A Yoga Mat, Blanket, and a Rolled up thick Blanket or Towel, plus two Cushions. Optional; Eye Pillow, Yoga Block
Please note as below;
If you have any injuries or concerns, you must email us prior to the retreat so we can discuss and advise accordingly.
Fundamentally anyone and everyone can benefit from using sound in a therapeutic way. However, there are certain conditions and circumstances that makes certain forms of sound work inappropriate as detailed below.
* A voice bath is not recommended for pregnant women under 12 weeks, due to the delicate nature of any pregnancy during this first trimester.
* Conditions such as Menieres and Epilepsy, which are sound sensitive, may be triggered by sound; metal implants, pins and screws may be affected by the vibrations; and the rhythm of a pacemaker may also be affected.
* An altered state of consciousness requires a certain amount of mental stability in order to ensure safe practice. Anyone with a serious mental health condition that is experiencing unmanaged symptoms i.e. suicidal, psychosis or diagnosed with paranoid schizophrenia are not recommended to partake in the Voice Bath sessions.
Gentle reminder that due the popularity of these events, as with any ticketed event, we are unable to offer refunds or exchanges, in the event of being unable to attend.
Background:
Nessi Gomes is an international musician, and group facilitator with a BA (Hons) in Creative Expressive Therapies in Music (2007), and a certified Holistic Voice Practitioner with The British Academy of Sound Therapy (BAST) in Group Voice Therapy (2014).
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