Sound Bath with Nessi Gomes and Slow Flow with Katie

We are very excited and fortunate to once again collaborate with our dearest friend, the incredibly talented international singer and songwriter Nessi Gomes!

Join us on this very special extended class, where we will begin with Katie leading you through a gentle slow flow yoga practice (all levels, including beginners) where we will aim to mindfully unwind and prepare for Nessi. We will then enter our relaxation phase with Nessi, who will take you thorough a deeply therapeutic sonic journey. The application of intention and sound through Nessi’s voice and the other instruments that she uses, initiates a conversation with the body and this helps to balance the mind, body and spirit.