Yoga Nidra With Katie
Please note all our Restorative Workshops (available to all) Include a full Yoga Nidra practice by Katie. Please visit the Restorative Workshop Tab for 2024 to book yourself in for some much needed REST!
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Friday Night Quiet Night IN …
Join us for a nourishing relaxing Friday night Candlelit Yoga Nidra Class; Slip into your favourite jumper and joggers, bring a blanket and let us do the rest!
Where:
Online and In Person
Time: Various
When:
Who: Available to ALL including beginners, and in pregnancy.
How much: £14 drop in, or voucher accepted – Cash or Card Machine Available.
How to book? There is no need to book, this is a drop in class, just come along!
What to bring: You will need a Yoga Mat (if you have one, if not something to lie on), comfy warm clothes and thick socks, a blanket, cushion and bolster (or rolled up bath towel) & eye pillow (if you have).
Please ensure if pregnant, you pre order a bolster (from our shop) or bring 2 x Pillows for Katie to prop you comfortably.
What is Yoga Nidra?
Read here
Equipment can be pre ordered from the Yoga Elements Shop (and Brought to class)
* An guided Meditation or Yoga Nidra class requires a certain amount of mental stability in order to ensure safe practice. Anyone with a serious mental health condition that is experiencing unmanaged symptoms i.e. suicidal, psychosis or diagnosed with paranoid schizophrenia are not recommended to partake in Group Yoga Nidra/Meditation Session*.
