Exploring Yoga Nidra with Katie Brock
“Yoga Nidra ~ The 6 Week Sleep Series”
🕯 Join the live community class online Via Zoom, AND get sent the recorded link, available for one week.
When; Tuesday 18th February (each week for 6 weeks)
Time; 8.20pm – 9pm
Who for: This course is available to all
Cost: £60
Join the live community class online Via Zoom, and get sent the recorded link, available for one week.
Katie is highly experienced in guiding Yoga Nidra, drawing from her years as a student and her detailed study of the healing benefits and science behind all aspects of Yoga Nidra and the nervous system.
We will send you the link to Zoom an hour before the class starts. Please do check junk mail (and all mail) if you have not received.
Once you click on the link, Zoom will open via a pop-up window so make sure pop ups are not blocked.
You’ll be put in a waiting room, and then We’ll let you in 10 minutes before the class starts.
If you have any issues getting in to the class, or with the link, please send us an email to the same address, or a Facebook Message and we will do our best to support you.
➡️ Following the live community session, the next day we will then send you the recording, so you can watch the session again, or when suits you for 7 days.
Please note; Some of our practices, including Yoga Nidra and Voice/Sound Baths requires a certain amount of mental stability in order to ensure safe practice. Anyone suffering with a mental health condition, is asked to contact Katie prior to this session to discuss suitability, ultimately, you will also know what is best for you, and how to take repsonsibity for your practice 🙏🏾
What is Yoga Nidra?
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Benefits of Yoga Nidra:
It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. What does this mean? By receiving the proper rest, we enhance functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy, fewer colds and infections. Rest also improves mental health, insomnia, anxiety, stress and depression.
Who can do Yoga Nidra?
Intense vinyasa flows and long asana holds are not for everyone. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. (If it’s challenging to lie on the floor, you can still do this practice seated, or lying down supported by various props).
We request that all students that join the LIVE classes do so in good time, we will open the class a few minutes before it begins. If you are late in joining, please ensure you are ‘muted’ prior to entering the class, so you will not disrupt your fellow online students.
Your recording will be sent each week to the email address you sign up on when booking. Please check junk mail etc, any problems with receiving the recording please message us at info@yogaelementsgg.com
You will need to download the FREE Zoom App, which you can download to any device (not just apple). When paying for classes you DO NOT need a PayPal account if you don’t have one, you just need to keep clicking though the PayPal options, and then the option will arrive for you to pay by ANY debit or credit card.
- Further classes will be scheduled later on in the year, please keep a check on our social media channels, emails and website for information.
- Zoom Video Conferencing Online
