Corporate Yoga & Wellness
Why offer a Wellness Day, Workshop or Corporate Class?
Chances are, you’ll agree that the work environment can sometimes get stressful. Workplace stress is a major concern for both employees and employers.
According to studies, over 76% of workers feel stressed on the job. High stress levels can lead to burnout, lower engagement and productivity, and increased absenteeism.
More and more organisations are acknowledging the importance of employee wellbeing, and are keen on implementing wellness initiatives in the workplace—like a Wellness Day, or a series of Workshops or Classes.
We offer packages from Corporate Yoga, to Bespoke Wellness Days and Events, in which we can curate from start to finish, with a variety of activities offered.
What is a Wellness Day?
A Wellness Day is dedicated to focusing on employee health and wellness, providing a refreshing pause and an escape from routine stressors.
A Wellness Day is dedicated to focusing on employee health and wellness, providing a refreshing pause and an escape from routine stressors. During a Wellness Day we take the time to focus on rejuvenating the mind, and body.
We create bespoke programmes inviting you to engage in wellbeing sessions and workshops whilst learning effective and efficient stress management techniques.
The advantages of a Wellness Day are numerous. By boosting moral and team bonding, a day focusing on your team’s mind, body and health reduces burnout, improves concentration and provides a clearer sense of focus.
With healthier, happier, and less stressed employees, organisations see increased creativity and engagement.
Wellness Days also show employees that leadership cares about their wellbeing. This investment in people can pay off through better retention.
For both employees and employers a Wellness Day delivers a much-needed break from daily stresses to refresh, gain perspective, and prioritise wellbeing and lasting changes that benefit not just individuals, but organisations, too.
Get to Know Me
Katie began practicing Yoga in her late teens and it took a long journey of dedication and commitment to fully appreciate the real practice of Yoga.
Contact Me
Is there anything else that you would like to know. Would you like to speak to me to find out more of what I can offer for you and your team?
Corporate Yoga and it's Benefits
We offer one-off Corporate Yoga Classes as well as Course bookings for a range of practices to suit you. We can either come to your offices or arrange a space to hire. We also offer outdoor sessions when the weather permits!
The following are just a few of the benefits of incorporating yoga at your workplace:
- We offer one-off Corporate Yoga Classes as well as Course bookings for a range of practices to suit you. We can either come to your offices or arrange a space to hire. We also offer outdoor sessions when the weather permits! The following are just a few of the benefits of incorporating yoga at your workplace:
- Improves Physical Health: Yoga is a low-impact form of exercise that can help employees improve their physical health. From strengthening muscles and improving flexibility to reducing the risk of injury and chronic pain, corporate yoga can have a positive impact on overall physical health.
- Boosts Mental Clarity and Concentration: Yoga has been shown to improve mental clarity and concentration. This makes it easier for employees to focus on work tasks and be more productive.
- Enhances Creativity: The practice of yoga has been linked to enhanced creativity. That can be particularly beneficial for employees in creative fields.
- Improves Team Morale and Communication: Corporate yoga provides employees with an opportunity to bond and connect with their colleagues. This leads to improved team morale and better communication.
- Increases Energy Levels: Yoga is a great way to recharge and revitalize in the middle of a busy workday, helping employees feel more energetic and ready to tackle work tasks.
- Promotes Work-Life Balance: By providing employees with an opportunity to prioritize their health and well-being, corporate yoga can help them achieve a better work-life balance and reduce the risk of burnout.
Ideal for corporate team building, break-out sessions, corporate physical and mental wellbeing.
Our Bespoke Wellness Days and Workshops can provide a range of topics and themes such as the following;
- Yoga for all– from beginners through to the experienced
- Mindfulness – An introduction to the present moment; fully engaging with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them
- Yoga for Back Care (Katie specialises in back care, and can create bespoke classes and courses)
- Unwind your Spine – A class or workshop based on releasing tension and tightness
- Meditation – How to begin the practice of Awareness
- Desk therapy sessions (Desk Based, Seated Option) – aimed at countering the effects of long periods sat at a desk, with a variety of useful tips and short practices
- Deep Relaxation – a journey into stillness, from guided meditations to Katies signature Yoga Nidra
- Quick shifts from Overwhelm to Calm – a variety of simple and accessible techniques.
- Introduction to Journaling – the benefits are endless. When the thoughts are incoming, which often get stuck on repeat. Once we put pen to paper, it really helps us to create a stimulus ~ a gap between those thoughts
- Reset the nervous System to Calm – A deeper understanding through the fight and flight, into rest and digest
- Pressure Point Release – These simple yet highly effective techniques, involve applying pressure to certain parts of the body, to help find equilibrium once again
- Breathwork – useful techniques to resetting the nervous system back into balance.
- A discussion around Stress & Burnout, the effects and useful tips to combat
- Rebalance – Restorative Yoga for the body and mind
- Overcome obsessive thinking – cultivate the power to free your mind from the cycle of thoughts and anxiety.
- Meditation Cliff Walks – Silence and Stillness amongst nature
- Garden centre visits – learn which plants will work to create your very own wellbeing space at home
“I loved it, it was so relaxing and Katie was really informative throughout the whole class”
“Katie is very welcoming and made everyone feel comfortable, the level of yoga was aimed at all levels and I can highly recommend it”
“It was a wonderful experience. Katie had an amazing energy that made people feel at ease especially if it was the first time doing Yoga. This class gave the body a lovely gentle stretch out and encouraged us to think about our bodies own natural movements”
“I really enjoyed the session with Katie. She is a such a warm-hearted person who is passionate about helping others to bring calm and healing to their lives. I’m looking forward to attending more of her sessions”