Exploring Yoga Nidra with Katie Brock A new 6 week online course, discovering Yoga Nidra with Katie Brock will commence on the 12th January 2022. Each week we will explore a new Yoga Nidra script from the comfort of your home. We will cover traditional… Read More »Exploring Yoga Nidra with Katie Brock

Exploring Meditation with Katie Brock During this 4 week course, we will introduce you to a variety of techniques and principles that are both accessible and effective; offering the opportunity to slow down, press pause and reflect from the comfort of your home.   Over the 4… Read More »Exploring Meditation with Katie Brock