6 Week Beginners & Back to Basics Yoga Course
What does this course cover?
During this Beginners and Back to Basics Yoga Course, you will learn some of the physical and mental benefits of Hatha Yoga.
You will be introduced to the wonderful art of relaxation, together with some breathing techniques, and an example of mindfulness meditation; all enabling you to switch off your chattering mind and start to feel energized, calmer and stress free.
Yoga is also a journey of re-connecting with your body – a looser freer body, a sense of ease and calm, more energy and resistance to illness. Postures work on all the major muscles, joints, glands & organs of the body. Thus bringing strength to the weak spots and softness to the tight spots.
Katie has been teaching our Beginner and Back to Basics courses for the past 8 years, and is highly experienced and educated in assisting you to begin your practice of Yoga.
Who is this course for?
If you have never rolled out a Yoga Mat, or are convinced Yoga is just for the ‘Flexible’; or just require a little more confidence in a class environment, this course is for you, and we really look forward to welcoming you! Please note past students are very welcome to repeat this course as a refresher.
Equally, if you are an experienced practitioner of Yoga, this course is also for you! We break down the practice of Yoga and work on the true fundamentals, with a strong aspect on correct alignment and your safety in the physical postures to ensure a life long practice.
Most of all, our Beginners and Back to Basics Course encourages you to enjoy learning, whilst being patient and kind to yourself.
What to bring: Yoga Mat, Yoga Strap, Yoga Block.
After your booking and payment we will email you further joining instructions
Yoga Elements Shop offers the equipment required for sale individually, OR we have a special offer on our **Yogi’s Starter Pack** at the discounted wholesale price of £41. These packs include a Yoga Mat, Yoga Strap, Yoga Block & Eye Pillow (for relaxation) in a YE Tote Bag. All shop orders can be delivered to your first class, you just need to email/contact us to order.
This class will be operated through Zoom. Once you have registered and paid for your class (free for March), then your email address will be registered with Yoga Elements, where we will send out the meeting number and PIN number – 15 minutes before the start of the class.
You will need to download the FREE Zoom App, which you can download to any device (not just apple). For paying classes you DO NOT need a PayPal account if you don’t have one, you just need to keep clicking though the PayPal options, and then the option will arrive for you to pay by ANY debit or credit card.
