During this 4 week course, we will introduce you to a variety of techniques and principles that are both accessible and effective; offering the opportunity to slow down, press pause and reflect from the comfort of your home.
Over the 4 weeks we will be helping you create a toolbox, to support you in managing stress, busy mind’s, and over thinking.
This course is available to complete beginners and experienced practitioners.
Live Classes:
When:
Wednesday 4th March
Wednesday 11th March
Wednesday 18th March
Wednesday 25th March
How Much: £40
*** Booking essential ***
If you are unable to attend the live class, we will send you a copy of the recording, which will be valid for 5 days.
Please note the recording will not include the live Q&A session at the end of each practice.
