Super Drained ✋This week, I’ve felt super drained! Could be the weather, lack of sleep with the children, 👉 Or simply put, I’ve just been giving out a LOT recently. In many different ways. So this week I’ve dedicated my ‘free’ time practicing yoga nidra… Read More »This week, I’ve felt super drained!

What is self care? Sometimes all the self care we can manage is not to be so harsh to ourselves… and that’s a big one to be celebrated 💚 Sometimes we fully pull it out of the bag for a spot of much needed escapism!… Read More »What is self care?