Exploring Yoga Nidra with Katie Brock “Yoga Nidra ~ The 6 Week Sleep Series” 🕯 Join the live community class online Via Zoom, AND get sent the recorded link, available for one week. Join us to unwind and prepare for a restful night’s sleep. By… Read More »Exploring Yoga Nidra with Katie Brock
Tuesday Night Hatha Flow Yoga – March Package A Yoga class for all, including beginners. Purchase our March Class Package – and this will give you access to the 4 live classes in March, and you will also be sent a link after the… Read More »Tuesday Night Hatha Flow Yoga – March Package
Exploring Meditation with Katie Brock During this 4 week course, we will introduce you to a variety of techniques and principles that are both accessible and effective; offering the opportunity to slow down, press pause and reflect from the comfort of your home. Over the 4 weeks we… Read More »Exploring Meditation with Katie Brock