{"id":191,"date":"2020-02-24T06:50:35","date_gmt":"2020-02-24T06:50:35","guid":{"rendered":"https:\/\/samuiholidaytours.com\/?page_id=191"},"modified":"2022-01-13T09:41:12","modified_gmt":"2022-01-13T09:41:12","slug":"prenatal-yoga-guernsey","status":"publish","type":"page","link":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/","title":{"rendered":"Prenatal Yoga Guernsey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191\" class=\"elementor elementor-191\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e58ed08 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5e58ed08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-413dcdd elementor-invisible\" data-id=\"413dcdd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;rotateInDownLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9f3355 elementor-widget elementor-widget-heading\" data-id=\"5d9f3355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prenatal Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-386cde90\" data-id=\"386cde90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4311790f\" data-id=\"4311790f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-698f376f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"698f376f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-725cba2b\" data-id=\"725cba2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464c1365 elementor-widget elementor-widget-heading\" data-id=\"464c1365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Prenatal Yoga?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a7fc6c elementor-widget elementor-widget-text-editor\" data-id=\"15a7fc6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Prenatal Yoga offers tremendous benefits to women though every phase of pregnancy.<\/p><p>Many women can experience changes physically, emotionally and mentally. On a physical level yoga helps a woman to build and maintain her strength, stamina and flexibilty while at the same time helping to aliviate the discomforts such as lower back pain, swelling and fatigue.<\/p><p>Because of the hormonal changes taking place, women can also feel very emotional and it can also be common to experience mood swings or feel overly sensitive. Practising yoga helps to balance the endocrine system, and this can leave practitioners with a sense of well being and ease within themselves.<\/p><p>On a mental level, students will often experience feelings of anxiety when thinking about labor and childbirth. The meditative aspects of yoga help to calm the mind when anxiety-producing thoughts arise.<\/p><p>By practising yoga throughout her pregnancy a woman is also preparing for labor and childbirth. The strength gained through yoga asana will help her endure the physical demands of labor. Yoga\u2019s breath awareness and pranayama techniques can also be used as a coping mechanism during and in between contractions.<\/p><p>Intergrating yoga\u2019s meditative practices can encourage a women to stay present. Being present allows her to work with her body and can help labour to progress, decreasing the possibility of a prolonged labour.<\/p><p>Prenatal Yoga can provide the mother with a chance to connect with her baby in a busy modern day society. The benefits are endless and I look forward to sharing them with you!<\/p><p>Prenatal Yoga is available privately or in group classes or workshops.<\/p><p>Please refer to the\u00a0<a href=\"https:\/\/yogaelementsgg.com\/timetable\/\">class timetable<\/a>\u00a0or the\u00a0<a href=\"https:\/\/yogaelementsgg.com\/contact\/\">contact page<\/a>\u00a0to make an enquiry for any further information.<\/p><div id=\"container\" class=\"hfeed\"><div id=\"wrapper\" class=\"clearfix\"><div id=\"content-outer\"><div id=\"content-full\" class=\"grid col-940\"><div id=\"post-42\" class=\"post-42 page type-page status-publish hentry tag-guernsey-yoga-class tag-guernsey-yoga-classes tag-hatha-yoga-classes-guernsey\"><div class=\"post-entry\"><div class=\"frontpagebox1\"><p>Katie is a registered Yoga Teacher with the International Yoga Alliance (ID 121391).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a6fd1e6\" data-id=\"3a6fd1e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78823509 elementor-widget elementor-widget-image\" data-id=\"78823509\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"545\" height=\"360\" src=\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\" class=\"attachment-large size-large wp-image-193\" alt=\"Prenatal Yoga Guernsey\" srcset=\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png 545w, https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic-300x198.png 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prenatal Yoga What is Prenatal Yoga? Prenatal Yoga offers tremendous benefits to women though every phase of pregnancy. Many women can experience changes physically, emotionally and mentally. On a physical level yoga helps a woman to build and maintain her strength, stamina and flexibilty while at the same time helping to aliviate the discomforts such&hellip;&nbsp;<a href=\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Prenatal Yoga Guernsey<\/span><\/a><\/p>\n <a href=\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\" class=\"more-link\" title=\"Read More\">Read More<\/a>","protected":false},"author":2,"featured_media":193,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class<\/title>\n<meta name=\"description\" content=\"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class\" \/>\n<meta property=\"og:description\" content=\"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Elements\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Yogaelamentsgg\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-13T09:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\" \/>\n\t<meta property=\"og:image:width\" content=\"545\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class\" \/>\n<meta name=\"twitter:description\" content=\"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\",\"url\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\",\"name\":\"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class\",\"isPartOf\":{\"@id\":\"https:\/\/yogaelementsgg.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\",\"datePublished\":\"2020-02-24T06:50:35+00:00\",\"dateModified\":\"2022-01-13T09:41:12+00:00\",\"description\":\"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage\",\"url\":\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\",\"contentUrl\":\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png\",\"width\":545,\"height\":360,\"caption\":\"Prenatal Yoga Guernsey\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogaelementsgg.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prenatal Yoga Guernsey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaelementsgg.com\/#website\",\"url\":\"https:\/\/yogaelementsgg.com\/\",\"name\":\"Yoga Elements\",\"description\":\"Yoga Classes in Guernsey\",\"publisher\":{\"@id\":\"https:\/\/yogaelementsgg.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaelementsgg.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaelementsgg.com\/#organization\",\"name\":\"Yoga Elements GG\",\"url\":\"https:\/\/yogaelementsgg.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/yogaelementsgg.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/03\/Gallary-Gezzie-copy.jpg\",\"contentUrl\":\"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/03\/Gallary-Gezzie-copy.jpg\",\"width\":1400,\"height\":788,\"caption\":\"Yoga Elements GG\"},\"image\":{\"@id\":\"https:\/\/yogaelementsgg.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Yogaelamentsgg\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class","description":"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/","og_locale":"en_GB","og_type":"article","og_title":"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class","og_description":"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.","og_url":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/","og_site_name":"Yoga Elements","article_publisher":"https:\/\/www.facebook.com\/Yogaelamentsgg\/","article_modified_time":"2022-01-13T09:41:12+00:00","og_image":[{"width":545,"height":360,"url":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class","twitter_description":"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.","twitter_image":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/","url":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/","name":"PreNatal Yoga Guernsey - YogaElementsGG.com - Guernsey Yoga Class","isPartOf":{"@id":"https:\/\/yogaelementsgg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage"},"image":{"@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png","datePublished":"2020-02-24T06:50:35+00:00","dateModified":"2022-01-13T09:41:12+00:00","description":"PreNatal Yoga Classes Guernsey with YogaElementsGG , we have Yoga classes and advice for all of your pre natal yoga needs. Join us at our Prenatal Classes.","breadcrumb":{"@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#primaryimage","url":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png","contentUrl":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/02\/Yoga-Pre-Natal-Pic.png","width":545,"height":360,"caption":"Prenatal Yoga Guernsey"},{"@type":"BreadcrumbList","@id":"https:\/\/yogaelementsgg.com\/prenatal-yoga-guernsey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaelementsgg.com\/"},{"@type":"ListItem","position":2,"name":"Prenatal Yoga Guernsey"}]},{"@type":"WebSite","@id":"https:\/\/yogaelementsgg.com\/#website","url":"https:\/\/yogaelementsgg.com\/","name":"Yoga Elements","description":"Yoga Classes in Guernsey","publisher":{"@id":"https:\/\/yogaelementsgg.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaelementsgg.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/yogaelementsgg.com\/#organization","name":"Yoga Elements GG","url":"https:\/\/yogaelementsgg.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/yogaelementsgg.com\/#\/schema\/logo\/image\/","url":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/03\/Gallary-Gezzie-copy.jpg","contentUrl":"https:\/\/yogaelementsgg.com\/wp-content\/uploads\/2020\/03\/Gallary-Gezzie-copy.jpg","width":1400,"height":788,"caption":"Yoga Elements GG"},"image":{"@id":"https:\/\/yogaelementsgg.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Yogaelamentsgg\/"]}]}},"_links":{"self":[{"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/pages\/191"}],"collection":[{"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":3,"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":3486,"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/pages\/191\/revisions\/3486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/yogaelementsgg.com\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}